Jules Bardwell v1000m/r...5 row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
304
Calories
74
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 167 |
December 09, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 23 | 74 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 69 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 89 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 77 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 71 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 67 |
| r0m |
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Workout Graph
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