Jules Bardwell v1:00/2:00r...5 row
3,196m
Meters
13:00.0
Time
2:02.0
Pace
207
Calories
84
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 166 |
December 09, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,196m | 2:02.0 | 193 | 962 | 25 | 84 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 80 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 106 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 77 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 78 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 80 | |
| r: 2:00 | 374m | ||||||
| r1,727m |
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Workout Graph
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