Jules Bardwell v4:00/2:00r...7 row
4,542m
Meters
19:00.0
Time
2:05.4
Pace
284
Calories
95
Heart Rate
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 168 |
December 10, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,542m | 2:05.4 | 177 | 909 | 26 | 95 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 78 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 108 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 116 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 109 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 87 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 77 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 95 | |
| r: 2:00 | 362m | ||||||
| r2,386m |
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Workout Graph
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