Jules Bardwell v1:00/2:00r...9 row
5,929m
Meters
25:00.0
Time
2:06.4
Pace
369
Calories
73
Heart Rate
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 166 |
December 11, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,929m | 2:06.4 | 173 | 895 | 25 | 73 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 58 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 75 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 74 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 75 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 75 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 77 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 75 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 75 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 79 | |
| r: 2:00 | 392m | ||||||
| r3,204m |
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Workout Graph
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