Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
14:50.8
Time
1:51.3
Pace
288
Calories
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 30:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 167 |
December 13, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 4,000m | 1:51.3 | 254 | 1172 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 379m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 343m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 343m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 338m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 348m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 323m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:00 | 322m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| r: 2:00 | 365m | |||||
| r2,761m |
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Workout Graph
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