Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
199
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 165 |
December 19, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r: 1:00 | 195m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 183m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 174m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 182m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 180m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 1:00 | 172m | |||||
| r1,086m |
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Workout Graph
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