Jules Bardwell v2:00/2:00r...5 row
3,378m
Meters
14:00.0
Time
2:04.3
Pace
213
Calories
92
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 164 |
December 20, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,378m | 2:04.3 | 182 | 926 | 26 | 92 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | ||
| r: 2:00 | 360m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 134 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 71 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 71 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | ||
| r: 2:00 | 364m | ||||||
| r1,662m |
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Workout Graph
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