Jules Bardwell v2000m/3:00r...3 row
3,500m
Meters
14:39.5
Time
2:05.6
Pace
220
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 19:39.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 165 |
December 20, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,500m | 2:05.6 | 176 | 907 | 26 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 3:00 | 461m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 334m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r795m |
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Workout Graph
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