Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
202
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 161 |
December 22, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 29 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| r: 0:45 | 116m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 106m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 95m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| r: 0:45 | 103m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 0:45 | 100m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:45 | 109m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 108m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| r: 0:45 | 97m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 103m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:45 | 107m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:45 | 114m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| r: 0:45 | 120m | |||||
| r1,278m |
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Workout Graph
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