Jules Bardwell v12:00/2:00r...3 row
8,377m
Meters
36:00.0
Time
2:08.9
Pace
516
Calories
104
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 158 |
December 23, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,377m | 2:08.9 | 163 | 862 | 25 | 104 | |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 26 | 77 | |
| r: 2:00 | 327m | ||||||
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 25 | 119 | |
| r: 2:00 | 268m | ||||||
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 25 | 118 | |
| r: 2:00 | 357m | ||||||
| r952m |
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Workout Graph
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