Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
17:15.6
Time
2:09.4
Pace
243
Calories
115
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 21:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 161 |
December 28, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 25 | 115 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 126 | |
| r: 1:00 | 170m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 112 | |
| r: 1:00 | 172m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 103 | |
| r: 1:00 | 145m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 122 | |
| r: 1:00 | 171m | ||||||
| r658m |
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Workout Graph
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