Jules Bardwell v2:00/1:00r...6 row
2,823m
Meters
12:00.0
Time
2:07.5
Pace
172
Calories
112
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 160 |
December 28, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 25 | 112 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 125 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 113 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 120 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 99 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 112 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 108 | |
| r: 1:00 | 159m | ||||||
| r896m |
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Workout Graph
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