Jules Bardwell v4:00/2:00r...4 row
3,774m
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
102
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 161 |
December 30, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,774m | 2:07.1 | 170 | 885 | 26 | 102 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 85 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 116 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 83 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 126 | |
| r: 2:00 | 298m | ||||||
| r1,132m |
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Workout Graph
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