Jules Bardwell 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
94
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 161 |
December 30, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 25 | 94 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 111 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 122 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 86 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 77 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 78 |
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Workout Graph
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