Jules Bardwell v1:00/2:00r...6 row
2,618m
Meters
11:00.0
Time
2:06.0
Pace
163
Calories
95
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 161 |
December 31, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,618m | 2:06.0 | 175 | 901 | 26 | 95 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 87 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 80 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 95 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 98 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 106 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 107 | |
| r: 2:00 | 339m | ||||||
| r1,902m |
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Workout Graph
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