Jules Bardwell v3:00/1:00r...12 row
8,174
Meters
36:00.0
Time
2:12.1
Pace
486
Calories
110
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,909 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 161 |
December 31, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,174 | 2:12.1 | 152 | 810 | 24 | 110 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 25 | 71 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | 97 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 119 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 105 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | 118 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 111 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 25 | 119 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 25 | 120 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 107 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 121 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | 116 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 117 | |
| r: 1:00 | 161 | ||||||
| r1,735 |
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Workout Graph
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