Jules Bardwell v2023m/3:00r...4 row
8,092m
Meters
34:29.0
Time
2:07.8
Pace
502
Calories
87
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 46:29.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 163 |
January 01, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.0 | 8,092m | 2:07.8 | 168 | 876 | 25 | 87 | |
| 8:44.1 | 2,023m | 2:09.5 | 161 | 854 | 26 | 78 | |
| r: 3:00 | 571m | ||||||
| 8:41.4 | 2,023m | 2:08.8 | 164 | 862 | 25 | 120 | |
| r: 3:00 | 601m | ||||||
| 8:39.5 | 2,023m | 2:08.3 | 165 | 869 | 25 | 77 | |
| r: 3:00 | 641m | ||||||
| 8:24.0 | 2,023m | 2:04.5 | 181 | 923 | 25 | 74 | |
| r: 3:00 | 613m | ||||||
| r2,426m |
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Workout Graph
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