Jules Bardwell v8:00/3:00r...4 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
109
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 166 |
January 03, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 25 | 109 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 26 | 120 | |
| r: 3:00 | 445m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 118 | |
| r: 3:00 | 428m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 98 | |
| r: 3:00 | 472m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 101 | |
| r: 3:00 | 515m | ||||||
| r1,860m |
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Workout Graph
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