Jules Bardwell v4:00/2:00r...7 row
4,263m
Meters
19:00.0
Time
2:13.7
Pace
250
Calories
117
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 165 |
January 13, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,263m | 2:13.7 | 146 | 803 | 24 | 117 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 120 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 122 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 122 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 100 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 126 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 117 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 117 | |
| r: 2:00 | 320m | ||||||
| r2,166m |
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Workout Graph
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