Jules Bardwell v3:00/2:00r...4 row
2,794m
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
95
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 164 |
January 13, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 24 | 95 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 74 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 79 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 127 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 102 | |
| r: 2:00 | 310m | ||||||
| r1,153m |
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Workout Graph
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