Jules Bardwell v50c/2:00r...5 row
2,420m
Meters
10:30.6
Time
2:10.2
Pace
150
Calories
106
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 20:30.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 162 |
January 14, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 2,420m | 2:10.2 | 158 | 844 | 26 | 106 | |
| 3:40.2 | 826m | 2:13.2 | 148 | 808 | 26 | 79 | |
| r: 2:00 | 408m | ||||||
| 2:46.7 | 642m | 2:09.8 | 160 | 850 | 26 | 127 | |
| r: 2:00 | 401m | ||||||
| 2:05.0 | 483m | 2:09.3 | 162 | 855 | 26 | 114 | |
| r: 2:00 | 385m | ||||||
| 1:22.7 | 320m | 2:09.2 | 162 | 858 | 26 | 104 | |
| r: 2:00 | 401m | ||||||
| 0:36.1 | 149m | 2:01.1 | 197 | 977 | 28 | 108 | |
| r: 2:00 | 378m | ||||||
| r1,973m |
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Workout Graph
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