Jules Bardwell v1:00/2:00r...5 row
3,061m
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
109
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 166 |
January 18, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,061m | 2:07.4 | 169 | 882 | 24 | 109 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 79 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 125 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 129 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 122 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 91 | |
| r: 2:00 | 355m | ||||||
| r1,701m |
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Workout Graph
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