Jules Bardwell v1:00/1:00r...10 row
2,496m
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
101
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 164 |
January 18, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 27 | 101 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 80 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 83 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 80 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 101 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 111 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 86 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 113 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 124 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 110 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 131 | |
| r: 1:00 | 166m | ||||||
| r1,626m |
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Workout Graph
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