Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:04.5
Time
2:08.0
Pace
245
Calories
122
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 33:04.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 167 |
January 19, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 25 | 122 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 123 | |
| r: 2:00 | 294m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 125 | |
| r: 2:00 | 273m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 124 | |
| r: 2:00 | 293m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 128 | |
| r: 2:00 | 279m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 128 | |
| r: 2:00 | 266m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 127 | |
| r: 2:00 | 271m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 102 | |
| r: 2:00 | 277m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 122 | |
| r: 2:00 | 327m | ||||||
| r2,280m |
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Workout Graph
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