Jules Bardwell v1000m/2:00r...8 row
8,000m
Meters
34:36.3
Time
2:09.7
Pace
486
Calories
90
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 50:36.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 165 |
January 20, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:36.3 | 8,000m | 2:09.7 | 160 | 851 | 24 | 90 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 75 | |
| r: 2:00 | 358m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 78 | |
| r: 2:00 | 307m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 75 | |
| r: 2:00 | 297m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 94 | |
| r: 2:00 | 292m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 89 | |
| r: 2:00 | 290m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 122 | |
| r: 2:00 | 270m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 94 | |
| r: 2:00 | 284m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 97 | |
| r: 2:00 | 312m | ||||||
| r2,410m |
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Workout Graph
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