Jules Bardwell v2:30/0:30r...10 row
5,707
Meters
25:00.0
Time
2:11.4
Pace
342
Calories
74
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 167 |
January 20, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,707 | 2:11.4 | 154 | 820 | 23 | 74 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 24 | 74 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 24 | 70 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 68 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 24 | 77 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 91 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 24 | 72 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 72 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 24 | 70 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 24 | 73 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 24 | 78 | |
| r: 0:30 | 68 | ||||||
| r698 |
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Workout Graph
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