Jules Bardwell v2:30/0:30r...10 row
5,707m
Meters
25:00.0
Time
2:11.4
Pace
342
Calories
74
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 167 |
January 20, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,707m | 2:11.4 | 154 | 830 | 23 | 74 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | 74 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | 70 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | 68 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | 77 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | 91 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | 72 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | 72 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | 70 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 73 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | 78 | |
| r: 0:30 | 68m | ||||||
| r698m |
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