Jules Bardwell 3,068m row

3,068m

Meters

14:00.0

Time

2:16.8

Pace

179

Calories

Average Watts136
Calories Per Hour769

January 22, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.