3,000m row on January 23, 2023

Jules Bardwell 3,000m row

3,000m

Meters

12:42.9

Time

2:07.1

Pace

188

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.