Jules Bardwell v2000m/3:00r...3 row
3,500m
Meters
16:37.1
Time
2:22.4
Pace
208
Calories
122
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 22:37.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 170 |
January 27, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.1 | 3,500m | 2:22.4 | 121 | 716 | 23 | 122 | |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 25 | 120 | |
| r: 3:00 | 435m | ||||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 21 | 124 | |
| r: 2:00 | 315m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 123 | |
| r: 1:00 | 153m | ||||||
| r903m |
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Workout Graph
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