Jules Bardwell 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 171 |
January 28, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 868 | 309 | 24 | 104 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 25 | 74 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 | 74 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 24 | 120 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 25 | 126 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 25 | 128 |
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Workout Graph
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