Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
16:10.4
Time
2:09.3
Pace
229
Calories
114
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 26:10.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 169 |
February 07, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.4 | 3,750m | 2:09.3 | 162 | 856 | 25 | 114 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 26 | 80 | |
| r: 2:00 | 326m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 26 | 122 | |
| r: 2:00 | 308m | ||||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 25 | 123 | |
| r: 2:00 | 279m | ||||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 25 | 124 | |
| r: 2:00 | 272m | ||||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 25 | 121 | |
| r: 2:00 | 279m | ||||||
| r1,464m |
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Workout Graph
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