Jules Bardwell v1:00/2:00r...5 row
3,030m
Meters
13:00.0
Time
2:08.7
Pace
186
Calories
79
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 169 |
February 09, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,030m | 2:08.7 | 164 | 864 | 26 | 79 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 80 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 105 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 69 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 71 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 73 | |
| r: 2:00 | 324m | ||||||
| r1,558m |
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Workout Graph
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