Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
183
Calories
92
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 21:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 169 |
February 09, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 24 | 92 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 88 | |
| r: 3:00 | 431m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 121 | |
| r: 3:00 | 428m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 69 | |
| r: 3:00 | 484m | ||||||
| r1,343m |
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Workout Graph
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