Jules Bardwell v6:00/3:00r...4 row
5,379m
Meters
24:00.0
Time
2:13.8
Pace
319
Calories
105
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 166 |
February 13, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,379m | 2:13.8 | 146 | 802 | 24 | 105 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 109 | |
| r: 3:00 | 394m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 81 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 117 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 116 | |
| r: 3:00 | 463m | ||||||
| r1,649m |
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Workout Graph
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