Jules Bardwell v3:00/2:00r...4 row
2,726m
Meters
12:00.0
Time
2:12.0
Pace
163
Calories
86
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 167 |
February 13, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 24 | 86 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 74 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 76 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 73 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 122 | |
| r: 2:00 | 320m | ||||||
| r1,203m |
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Workout Graph
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