Jules Bardwell v2000m/3:00r...3 row
6,000m
Meters
28:02.8
Time
2:20.2
Pace
358
Calories
115
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 37:02.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 163 |
February 20, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.8 | 6,000m | 2:20.2 | 127 | 736 | 23 | 115 | |
| 10:11.0 | 2,000m | 2:32.7 | 98 | 637 | 22 | 115 | |
| r: 3:00 | 292m | ||||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 25 | 120 | |
| r: 3:00 | 421m | ||||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 24 | 112 | |
| r: 3:00 | 465m | ||||||
| r1,178m |
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Workout Graph
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