Jules Bardwell v1500m/2:00r...4 row
6,000m
Meters
26:38.3
Time
2:13.1
Pace
357
Calories
94
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 34:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
February 20, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.3 | 6,000m | 2:13.1 | 148 | 809 | 24 | 94 | |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 25 | 75 | |
| r: 2:00 | 292m | ||||||
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 24 | 109 | |
| r: 2:00 | 287m | ||||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 25 | 116 | |
| r: 2:00 | 277m | ||||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 25 | 79 | |
| r: 2:00 | 294m | ||||||
| r1,150m |
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Workout Graph
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