Jules Bardwell 5,636m row
5,636m
Meters
25:00.0
Time
2:13.0
Pace
338
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
February 21, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.