Jules Bardwell 4,522m row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
February 21, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.