Jules Bardwell v20c/2:00r...4 row
3,568m
Meters
15:32.3
Time
2:10.6
Pace
220
Calories
99
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 23:32.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 167 |
February 27, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 3,568m | 2:10.6 | 157 | 840 | 25 | 99 | |
| 1:26.5 | 327m | 2:12.2 | 151 | 820 | 26 | 76 | |
| r: 2:00 | 306m | ||||||
| 2:51.6 | 653m | 2:11.3 | 154 | 831 | 26 | 77 | |
| r: 2:00 | 327m | ||||||
| 4:19.9 | 984m | 2:12.0 | 152 | 822 | 25 | 119 | |
| r: 2:00 | 296m | ||||||
| 6:54.3 | 1,604m | 2:09.1 | 162 | 859 | 25 | 124 | |
| r: 2:00 | 278m | ||||||
| r1,207m |
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Workout Graph
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