Jules Bardwell v10c/1:00r...6 row
3,340m
Meters
14:16.4
Time
2:08.2
Pace
210
Calories
77
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 20:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 170 |
February 28, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.4 | 3,340m | 2:08.2 | 166 | 871 | 25 | 77 | |
| 0:45.2 | 167m | 2:15.3 | 141 | 786 | 25 | 60 | |
| r: 1:00 | 178m | ||||||
| 1:25.6 | 326m | 2:11.2 | 155 | 832 | 25 | 78 | |
| r: 1:00 | 157m | ||||||
| 2:05.7 | 484m | 2:09.8 | 160 | 850 | 26 | 102 | |
| r: 1:00 | 144m | ||||||
| 2:47.6 | 645m | 2:09.9 | 160 | 849 | 25 | 74 | |
| r: 1:00 | 147m | ||||||
| 3:20.4 | 788m | 2:07.1 | 170 | 885 | 25 | 73 | |
| r: 1:00 | 143m | ||||||
| 3:51.9 | 929m | 2:04.8 | 180 | 919 | 25 | 80 | |
| r: 1:00 | 153m | ||||||
| r922m |
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Workout Graph
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