Jules Bardwell v8:00/3:00r...4 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
249
Calories
98
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
March 06, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 24 | 98 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 25 | 98 | |
| r: 3:00 | 470m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 99 | |
| r: 3:00 | 414m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 98 | |
| r: 3:00 | 418m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 99 | |
| r: 3:00 | 504m | ||||||
| r1,806m |
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Workout Graph
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