Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:34.8
Time
2:05.8
Pace
185
Calories
98
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 21:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
March 08, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 25 | 98 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 88 | |
| r: 0:45 | 101m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 99 | |
| r: 0:45 | 119m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 105 | |
| r: 0:45 | 115m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 98 | |
| r: 0:45 | 112m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 94 | |
| r: 0:45 | 106m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 107 | |
| r: 0:45 | 109m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | 109 | |
| r: 0:45 | 111m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | 91 | |
| r: 0:45 | 100m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 86 | |
| r: 0:45 | 103m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 86 | |
| r: 0:45 | 111m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 114 | |
| r: 0:45 | 102m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 100 | |
| r: 0:45 | 110m | ||||||
| r1,299m |
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Workout Graph
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