Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
12:54.9
Time
2:09.1
Pace
182
Calories
78
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 18:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
March 09, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 24 | 78 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 81 | |
| r: 1:00 | 137m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 74 | |
| r: 1:00 | 140m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 79 | |
| r: 1:00 | 151m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 74 | |
| r: 1:00 | 142m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 71 | |
| r: 1:00 | 131m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 91 | |
| r: 1:00 | 152m | ||||||
| r853m |
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Workout Graph
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