Jules Bardwell v1:00/1:00r...10 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
138
Calories
103
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
March 09, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | 103 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 81 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 99 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 96 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 104 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 88 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 88 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 125 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 115 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 120 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 121 | |
| r: 1:00 | 146m | ||||||
| r1,474m |
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Workout Graph
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