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Jules Bardwell v10c/0:30r...20 row

2,942m

Meters

11:40.9

Time

1:59.1

Pace

200

Calories

84

Heart Rate

Rest Distance1,369m
Rest Time10:00.0
Overall Distance4,311m
Overall Time21:40.9
Average Watts207
Calories Per Hour1012
Stroke Rate27
Stroke Count322

March 09, 2023 14:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.9 2,942m 1:59.1 207 1012 27 84
0:42.7 163m 2:10.9 156 836 27 83
r: 0:30 68m
0:38.6 155m 2:04.5 181 923 26 83
r: 0:30 56m
0:36.2 150m 2:00.6 199 985 28 97
r: 0:30 72m
0:35.9 149m 2:00.4 200 988 28 88
r: 0:30 67m
0:36.6 151m 2:01.1 197 976 26 86
r: 0:30 75m
0:36.5 151m 2:00.8 198 982 28 86
r: 0:30 70m
0:37.1 152m 2:02.0 193 962 26 81
r: 0:30 73m
0:34.2 144m 1:58.7 209 1019 26 87
r: 0:30 71m
0:33.9 145m 1:56.8 219 1054 27 92
r: 0:30 71m
0:32.5 141m 1:55.2 229 1086 28 82
r: 0:30 66m
0:33.8 145m 1:56.5 221 1060 27 84
r: 0:30 67m
0:34.2 146m 1:57.1 218 1049 28 87
r: 0:30 72m
0:33.8 145m 1:56.5 221 1060 28 92
r: 0:30 68m
0:33.1 143m 1:55.7 226 1077 27 78
r: 0:30 72m
0:34.7 147m 1:58.0 213 1032 28 83
r: 0:30 67m
0:34.5 146m 1:58.1 212 1030 28 72
r: 0:30 69m
0:33.6 144m 1:56.6 220 1058 29 86
r: 0:30 70m
0:32.8 142m 1:55.4 227 1081 29 92
r: 0:30 72m
0:32.8 142m 1:55.4 227 1081 29 72
r: 0:30 66m
0:33.5 144m 1:56.3 222 1065 29 77
r: 0:30 57m
r1,369m

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