Jules Bardwell v25c/1:00r...8 row
3,258m
Meters
14:16.6
Time
2:11.4
Pace
200
Calories
72
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 22:16.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
March 09, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,258m | 2:11.4 | 154 | 830 | 24 | 72 | |
| 1:52.7 | 417m | 2:15.1 | 142 | 788 | 24 | 74 | |
| r: 1:00 | 154m | ||||||
| 1:50.6 | 413m | 2:13.8 | 146 | 801 | 24 | 72 | |
| r: 1:00 | 139m | ||||||
| 1:50.3 | 413m | 2:13.5 | 147 | 805 | 24 | 71 | |
| r: 1:00 | 139m | ||||||
| 1:50.1 | 413m | 2:13.2 | 148 | 808 | 25 | 71 | |
| r: 1:00 | 119m | ||||||
| 1:49.3 | 412m | 2:12.6 | 150 | 816 | 25 | 72 | |
| r: 1:00 | 131m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 25 | 73 | |
| r: 1:00 | 129m | ||||||
| 1:41.7 | 397m | 2:08.0 | 167 | 873 | 25 | 73 | |
| r: 1:00 | 133m | ||||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 25 | 77 | |
| r: 1:00 | 149m | ||||||
| r1,093m |
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Workout Graph
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