Jules Bardwell 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 164 |
March 21, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 373 | 23 | 104 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 113 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 | 111 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 23 | 110 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 23 | 114 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 | 73 |
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Workout Graph
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