Jules Bardwell v3:00/r...12 row
5,251m
Meters
24:00.0
Time
2:17.1
Pace
301
Calories
114
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 161 |
March 22, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,251m | 2:17.1 | 136 | 767 | 23 | 114 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 104 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 118 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 111 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 111 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 120 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 112 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 111 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 124 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 112 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 117 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 117 | |
| r: 2:00 | 360m | ||||||
| r1,343m |
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Workout Graph
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