3,796m row on March 23, 2023

Jules Bardwell 3,796m row

3,796m

Meters

15:00.0

Time

1:58.5

Pace

256

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest